vegan keto mint ice cream is a revelation, a guilt free indulgence that satisfies your sweet tooth without derailing your dietary goals. This isn’t just another recipe; it’s a lifeline for those of us who crave creamy, dreamy ice cream but are committed to a vegan and ketogenic lifestyle. I remember summer evenings spent with my family, dishing up bowls of mint chocolate chip ice cream. This vegan keto mint ice cream recipe is my way of recreating those joyful moments, but with a healthy, modern twist.
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Why You Will Love This vegan keto mint ice cream Recipe
This vegan keto mint ice cream is about more than just satisfying cravings; it’s about enjoying life’s little pleasures without compromise. The recipe is incredibly easy to follow, even for kitchen novices, and it requires minimal ingredients. The vibrant mint flavor combined with the richness of dark chocolate creates a symphony of flavors that dance on your tongue. And the best part? It’s all done in under an hour, including freezer time! It’s a comforting, cool treat perfect for any occasion, from a quiet night in to a fun gathering with friends. You might also enjoy this No Churn Pistachio Ice Cream.
Ingredients Needed for This vegan keto mint ice cream Recipe
- 1 (13.5 oz) can full fat coconut milk, refrigerated overnight
- 1/2 cup unsweetened almond milk
- 1/4 cup erythritol, or your preferred keto sweetener
- 2 tablespoons fresh mint leaves, tightly packed
- 1 teaspoon peppermint extract
- 1/4 teaspoon xanthan gum
- 2 ounces dark chocolate (85% cacao or higher), finely chopped or sugar free chocolate chips
How to Make This vegan keto mint ice cream Recipe
- Chill your ice cream maker bowl according to the manufacturer’s instructions.
- Carefully scoop out the thick coconut cream from the top of the refrigerated coconut milk can, leaving the watery liquid behind. Transfer the coconut cream to a blender.
- Add the almond milk, erythritol, fresh mint leaves, and peppermint extract to the blender. Blend until smooth and creamy, about 12 minutes.
- Stir in the xanthan gum to the mixture. This helps prevent ice crystals from forming and gives the ice cream a smoother texture.
- Pour the mixture into your chilled ice cream maker and churn according to the manufacturer’s instructions, usually around 2025 minutes.
- In the last few minutes of churning, add the finely chopped dark chocolate or sugar free chocolate chips. This will create the delightful mint chocolate chip effect.
- Once churned, transfer the ice cream to a freezer safe container and freeze for at least 2 hours to allow it to fully set. If you’re feeling adventurous try this Ice Cream Brownie Sandwich!
How to Serve This vegan keto mint ice cream Recipe
This vegan keto mint ice cream is incredibly versatile and can be enjoyed in countless ways. For a simple treat, serve it plain in a bowl or cone. For a more decadent experience, top it with sugar free chocolate sauce, shredded coconut, or a sprinkle of chopped nuts. You can also get creative and use it as a base for smoothies or milkshakes. It pairs perfectly with other keto desserts or can be enjoyed on its own as a satisfying and refreshing treat.
How to Store This vegan keto mint ice cream Recipe
To store your vegan keto mint ice cream, transfer it to an airtight freezer safe container. Properly stored, it will stay fresh in the freezer for up to 2 weeks. If the ice cream becomes too hard, let it thaw for a few minutes before scooping. Avoid refreezing melted ice cream, as this can affect the texture and flavor. Storing it correctly ensures you’ll always have a delicious and healthy dessert on hand.
Tips to Make This vegan keto mint ice cream Recipe
- Ingredient Swaps: If you don’t have erythritol, you can use another keto friendly sweetener like monk fruit or stevia. Almond milk can be substituted with any other unsweetened plant based milk.
- Success Tip: Make sure your coconut milk is properly refrigerated overnight to ensure the cream separates effectively.
- Common Mistakes: Avoid over churning the ice cream, as this can result in a grainy texture.
- Pro Tip: For a more intense mint flavor, steep the fresh mint leaves in the warm almond milk before blending.
Helpful Notes for This vegan keto mint ice cream Recipe
Fresh mint leaves are essential for the best flavor in this recipe. The quality of your dark chocolate also matters; choose a high cacao percentage for a richer and more satisfying taste. Xanthan gum may seem like an odd ingredient, but it plays a crucial role in preventing ice crystals and creating a smooth, creamy texture. Don’t skip it! For another fun side, pair this with a Creamy Vegan Tomato Pasta!
Variation of This vegan keto mint ice cream Recipe
- Seasonal Twists: In the summer, you can add fresh berries to the ice cream for a fruity variation. In the winter, try adding a pinch of cinnamon or nutmeg for a warm, cozy flavor.
- Optional Versions: For a richer, creamier ice cream, add a tablespoon of coconut oil to the mixture before churning.
- Creative Modifications: Experiment with different extracts, such as vanilla or almond, to create unique flavor profiles.
Is mint ice cream keto friendly?
Traditional mint ice cream is high in sugar and carbs, making it unsuitable for a keto diet. However, a homemade vegan keto mint ice cream recipe can be made using sugar substitutes and low-carb ingredients to fit within keto guidelines.
What is vegan keto ice cream made of?
Vegan keto ice cream typically consists of a base made from coconut milk or other plant-based milks, sweeteners like erythritol or stevia, and healthy fats such as avocado or coconut oil. Flavorings like mint extract and chocolate chips (ensure they’re sugar-free!) complete the recipe.
How do you make vegan ice cream creamy?
To achieve a creamy texture in vegan ice cream, use full-fat coconut milk or add ingredients like avocado or cashew butter. Churning the ice cream in an ice cream maker also helps to prevent ice crystals from forming, leading to a smoother consistency.
Can I use a different sweetener in this recipe?
Yes, you can substitute the recommended sweetener with another keto-friendly option like monk fruit sweetener or xylitol. Just be mindful of the sweetness level and adjust the quantity accordingly to your taste preferences.
Conclusion
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Discover easy vegan desserts, keto friendly treats, and refreshing no sugar recipes perfect for every season. Follow us on Pinterest to save your favorites and get inspired with healthy indulgences you’ll love making again and again.
Vegan Keto Mint Ice Cream: The BEST Recipe EVER!
- Total Time: 2 hours 40 minutes
- Yield: 4 servings 1x
Description
This vegan keto mint ice cream recipe offers a refreshing and guilt free treat, blending creamy coconut milk with vibrant mint and rich dark chocolate chips for a perfect low carb dessert.
Ingredients
- 1 (13.5 oz) can full fat coconut milk, refrigerated overnight
- 1/2 cup unsweetened almond milk
- 1/4 cup erythritol, or your preferred keto sweetener
- 2 tablespoons fresh mint leaves, tightly packed
- 1 teaspoon peppermint extract
- 1/4 teaspoon xanthan gum
- 2 ounces dark chocolate (85% cacao or higher), finely chopped or sugar free chocolate chips
Instructions
- Chill your ice cream maker bowl according to the manufacturer’s instructions.
- Carefully scoop out the thick coconut cream from the top of the refrigerated coconut milk can, leaving the watery liquid behind. Transfer the coconut cream to a blender.
- Add the almond milk, erythritol, fresh mint leaves, and peppermint extract to the blender. Blend until smooth and creamy, about 12 minutes.
- Stir in the xanthan gum to the mixture. This helps prevent ice crystals from forming and gives the ice cream a smoother texture.
- Pour the mixture into your chilled ice cream maker and churn according to the manufacturer’s instructions, usually around 2025 minutes.
- In the last few minutes of churning, add the finely chopped dark chocolate or sugar free chocolate chips. This will create the delightful mint chocolate chip effect.
- Once churned, transfer the ice cream to a freezer safe container and freeze for at least 2 hours to allow it to fully set.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Dessert
- Cuisine: American
Nutrition
- Calories: 220
- Sugar: 3g
- Sodium: 30mg
- Fat: 18g
- Saturated Fat: 15g
- Carbohydrates: 10g
- Fiber: 6g
- Protein: 2g
- Cholesterol: 0mg
Keywords: vegan, keto, ice cream, mint chocolate chip, low carb