Description
A visually stunning Zucchini Spinach Feta Casserole with charred zucchini rounds shingled over wilted spinach in a silky egg custard with chunky golden-brown feta and a fresh dill garnish. A perfect Mediterranean brunch or dinner.
Ingredients
3 medium zucchini sliced into 1/4-inch rounds
5 oz fresh baby spinach
6 oz feta cheese crumbled into large chunky pieces
6 large eggs at room temperature
1/2 cup heavy cream
2 tablespoons extra-virgin olive oil
1 teaspoon dried oregano
1/2 teaspoon cracked black pepper
1 teaspoon fine sea salt divided
2 tablespoons fresh dill chopped for garnish
Instructions
1. Preheat oven to 375F (190C) and lightly grease a 9×13-inch ceramic baking dish
2. Salt zucchini rounds and rest 15 minutes then pat completely dry
3. Sear zucchini rounds in hot cast iron skillet with olive oil 2 minutes per side until charred at edges
4. Wilt spinach in same skillet then drain and squeeze completely dry
5. Whisk eggs cream oregano pepper and remaining salt until pale and fully aerated
6. Layer half spinach in dish pour half custard over it then shingle charred zucchini rounds on top
7. Tuck remaining spinach between zucchini and pour remaining custard over everything
8. Scatter chunky feta crumbles across the surface
9. Bake 25 to 30 minutes until center is set and feta is golden
10. Rest 5 minutes then scatter fresh dill over top and serve
Notes
Double moisture removal from both zucchini and spinach is non-negotiable.
Always crumble feta from a block for best browning results.
Use room temperature eggs for the silkiest most uniform custard.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Breakfast Brunch Dinner
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 slice
- Calories: 285
- Sugar: 3g
- Sodium: 620mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 16g
- Cholesterol: 215mg
Keywords: zucchini spinach feta casserole, zucchini feta bake recipe, mediterranean egg casserole, spinach feta breakfast bake, easy mediterranean brunch
