How do you keep zucchini from getting soggy when sautéing?

To prevent soggy zucchini, avoid overcrowding the pan and sauté it over medium-high heat. Salting the zucchini beforehand and patting it dry also helps remove excess moisture.

What are some good seasonings for sautéed chicken zucchini?

Good seasonings include garlic powder, onion powder, paprika, Italian herbs, salt, and pepper. You can also add a squeeze of lemon juice or a sprinkle of red pepper flakes for extra flavor.

Can I add other vegetables to this sautéed chicken zucchini recipe?

Yes, absolutely! Bell peppers, onions, mushrooms, and cherry tomatoes are all excellent additions to this dish. Simply add them to the pan along with the zucchini.

What kind of chicken is best for sautéing with zucchini?

Boneless, skinless chicken breasts are the most common and convenient choice. Cut them into bite-sized pieces for even cooking and easy blending with the zucchini and other ingredients.

Sautéed Chicken Zucchini: 7 Easy & Delicious Skillet Secrets

Name: Sautéed Chicken Zucchini: Easy Skillet Recipe Tonight!
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch cubesn2 medium zucchini, sliced into 1/4-inch roundsn2 tablespoons olive oiln3 cloves garlic, mincedn1/2 medium onion, choppedn1 teaspoon dried Italian herbsn1/2 teaspoon saltn1/4 teaspoon black peppern1 tablespoon lemon juicen2 tablespoons fresh parsley, chopped (for garnish)nOptional: Red pepper flakes to taste

Description

A quick and easy sautéed chicken zucchini recipe that’s perfect for a weeknight meal. Tender chicken and crisp zucchini cooked with garlic and herbs make this a flavorful and healthy dish. Ready in under 30 minutes!

Ingredients

Scale

1.5 lbs boneless, skinless chicken breasts, cut into 1-inch cubesn2 medium zucchini, sliced into 1/4-inch roundsn2 tablespoons olive oiln3 cloves garlic, mincedn1/2 medium onion, choppedn1 teaspoon dried Italian herbsn1/2 teaspoon saltn1/4 teaspoon black peppern1 tablespoon lemon juicen2 tablespoons fresh parsley, chopped (for garnish)nOptional: Red pepper flakes to taste

Instructions

In a medium bowl, toss the chicken cubes with 1 tablespoon of olive oil, salt, pepper, and Italian herbs.nHeat the remaining 1 tablespoon of olive oil in a large skillet over medium high heat. Add the seasoned chicken and cook for 5-7 minutes, or until cooked through and lightly browned, turning occasionally. Remove the chicken from the skillet and set aside.nAdd the chopped onion to the skillet and cook for 2-3 minutes, until softened. Then, add the minced garlic and cook for another minute, until fragrant.nAdd the sliced zucchini to the skillet and cook for 5-7 minutes, or until tender-crisp, stirring occasionally.nReturn the cooked chicken to the skillet with the zucchini. Stir in the lemon juice. Cook for another 1-2 minutes, allowing the flavors to meld together.nGarnish with fresh parsley (and red pepper flakes, if desired). Serve immediately.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Dinner
Cuisine: American

Nutrition

Calories: 350
Sugar: 5g
Sodium: 250mg
Fat: 15g
Saturated Fat: 3g
Carbohydrates: 10g
Fiber: 3g
Protein: 40g
Cholesterol: 120mg

Keywords: chicken, zucchini, healthy, easy, weeknight