Protein Cinnamon Roll Crepes: The EASY High-Protein Breakfast

Protein Cinnamon Roll Crepes! Need I say more? The very name conjures up images of cozy mornings, sweet aromas filling the kitchen, and the blissful first bite of something truly decadent, yet surprisingly healthy. These aren't your average crepes; these are Protein Cinnamon Roll Crepes, a fusion of two breakfast favorites packed with a protein punch to fuel your day. This recipe transforms the comforting flavors of a cinnamon roll into a light and airy crepe, making it the perfect guilt free treat.

This recipe was born out of my desire to have my cake and eat it too or rather, have my cinnamon roll and eat it in crepe form. I wanted something that tasted indulgent but wouldn't weigh me down. So, I experimented, tweaked, and finally landed on this magical recipe. Get ready to experience breakfast bliss!

Why You Will Love This Protein Cinnamon Roll Crepes Recipe

These Protein Cinnamon Roll Crepes are not just delicious; they are incredibly versatile and easy to make. Imagine starting your day with a warm, comforting breakfast that's also packed with protein, keeping you full and satisfied until lunchtime. Forget those sugary cereals and boring protein shakes.

What makes this recipe special? It's the perfect balance of flavor and nutrition. The soft, delicate crepes are infused with the warm spices of cinnamon, creating a taste reminiscent of a classic cinnamon roll. But it doesn't end there; we then add a creamy, dreamy protein packed filling that truly makes these crepes something special.

These crepes are also surprisingly quick to make. Perfect for a busy weekday morning, or a lazy weekend brunch. You can whip up a batch in under 30 minutes, making them a convenient and delicious option for any occasion. Trust me, once you try these Protein Cinnamon Roll Crepes, you'll be hooked!

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Ingredients Needed for This Protein Cinnamon Roll Crepes Recipe

Here's what you'll need to create these delightful Protein Cinnamon Roll Crepes. I've broken it down into sections for ease. Remember, use quality ingredients for the best flavor. The complete recipe is also below!

For the Crepes:

• 1 cup all purpose flour
• 1 scoop vanilla protein powder
• 1 teaspoon cinnamon
• 1/4 teaspoon salt
• 1 1/2 cups milk (any kind)
• 2 large eggs
• 2 tablespoons melted butter, plus more for cooking

For the Cinnamon Filling:

• 2 tablespoons melted butter
• 1/4 cup brown sugar, packed
• 2 teaspoons cinnamon

For the Cream Cheese Glaze (Optional, but Highly Recommended):

• 2 ounces cream cheese, softened
• 1/4 cup powdered sugar
• 1 2 tablespoons milk or cream, more as needed for consistency
• 1/4 teaspoon vanilla extract

How to Make This Protein Cinnamon Roll Crepes Recipe

Let’s get cooking! Here’s a step by step guide to creating your own batch of Protein Cinnamon Roll Crepes. Remember, practice makes perfect, so don’t be discouraged if your first crepe isn’t perfect.

1. Prepare the Crepe Batter: In a large bowl, whisk together the flour, protein powder, cinnamon, and salt. In a separate bowl, whisk together the milk, eggs, and melted butter. Gradually add the wet ingredients to the dry ingredients, whisking until smooth. Let the batter rest for at least 15 minutes. This allows the gluten to relax for thinner crepes.

2. Cook the Crepes: Heat a lightly buttered non stick skillet or crepe pan over medium heat. Once hot, pour about 1/4 cup of batter onto the pan and swirl to coat the bottom. Cook for 2 3 minutes on each side, or until golden brown. Remove from pan and set aside. Repeat with the remaining batter.

3. Prepare the Cinnamon Filling: In a small bowl, combine the melted butter, brown sugar, and cinnamon. Mix until well combined.

4. Assemble the Crepes: Spread a thin layer of the cinnamon filling onto each crepe. Roll up tightly, like a cinnamon roll.

5. Make the Cream Cheese Glaze: In a small bowl, beat together the softened cream cheese and powdered sugar until smooth. Add the milk or cream, one tablespoon at a time, until you reach your desired consistency. Stir in the vanilla extract.

6. Serve: Drizzle the cream cheese glaze over the rolled crepes. Serve immediately and enjoy! You can alternatively slice it up creating bite size cinnamon roll wheels which make it fun to share.

How to Serve This Protein Cinnamon Roll Crepes Recipe

These Protein Cinnamon Roll Crepes are delicious on their own, but you can elevate them with a few simple additions. Here are some ideas to get you started.

Consider serving them with a side of fresh fruit, such as berries or sliced bananas. A sprinkle of chopped nuts adds a nice crunch and boosts the protein content even further. They can be served over other dishes on our website too! Check out our breakfast recipes here!

For a more indulgent treat, add a scoop of vanilla ice cream or a dollop of whipped cream. You can also drizzle them with chocolate sauce or caramel. Experiment with different toppings and find your favorite combination.

How to Store This Protein Cinnamon Roll Crepes Recipe

If you have leftover Protein Cinnamon Roll Crepes, don’t worry! They can be stored in the fridge or freezer for later enjoyment. Here’s how to do it.

To refrigerate, place the crepes in an airtight container and store them in the fridge for up to 3 days. To reheat, microwave them for a few seconds until warmed through.

To freeze, wrap the crepes individually in plastic wrap and then place them in a freezer bag. They can be stored in the freezer for up to 2 months. To reheat, thaw them in the fridge overnight or microwave them from frozen.

Tips to Make This Protein Cinnamon Roll Crepes Recipe

Here are a few tips and tricks to help you create the perfect Protein Cinnamon Roll Crepes every time.

If you don’t have protein powder, you can substitute it with an equal amount of flour. The crepes will be slightly less protein rich but still delicious.

For a vegan version, use plant based milk and eggs. You can also use a vegan cream cheese alternative for the glaze.

Avoid overmixing the batter, as this can lead to tough crepes. Mix just until the ingredients are combined. Ensure you are using a non stick pan, or you will have a hard time flipping the crepes.

Helpful Notes for This Protein Cinnamon Roll Crepes Recipe

A few extra notes to ensure your Protein Cinnamon Roll Crepes are a success.

Regarding ingredients, you can use any type of milk you prefer, such as almond, soy, or oat milk.

For the protein powder, vanilla or unflavored works best. Chocolate protein powder will change the flavor profile.

If you don’t have brown sugar, you can substitute it with granulated sugar. The flavor will be slightly different, but still delicious.

Variation of This Protein Cinnamon Roll Crepes Recipe

Want to mix things up? Here are a few variations of this Protein Cinnamon Roll Crepes recipe to try.

For a chocolate version, add a tablespoon of cocoa powder to the crepe batter and sprinkle chocolate chips into the cinnamon filling.

For a fruity twist, add berries or diced fruit to the cinnamon filling.

For a savory version, skip the cinnamon filling and fill the crepes with cheese, ham, or vegetables.

Frequently Asked Questions

Conclusion

There you have it a complete guide to making delicious and healthy Protein Cinnamon Roll Crepes. I encourage you to try this recipe and experience the joy of a guilt free indulgence! These crepes are perfect for breakfast, brunch, or even a dessert. Don't hesitate to share your creations and ask any questions you may have. Enjoy your Protein Cinnamon Roll Crepes!

Protein Cinnamon Roll Crepes: The EASY High-Protein Breakfast

These Protein Cinnamon Roll Crepes are a healthy and delicious twist on a classic breakfast treat. Packed with protein and cinnamon flavor, they’re perfect for a guilt-free indulgence.

Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Yield: 8 crepes
Category: Breakfast
Cuisine: American

Nutrition:

Calories: 150
Protein: 8g
Carbs: 18g
Fat: 6g

Ingredients

• For the Crepes:
• 1 cup all purpose flour
• 1 scoop vanilla protein powder
• 1 teaspoon cinnamon
• 1/4 teaspoon salt
• 1 1/2 cups milk (any kind)
• 2 large eggs
• 2 tablespoons melted butter, plus more for cooking
• For the Cinnamon Filling:
• 2 tablespoons melted butter
• 1/4 cup brown sugar, packed
• 2 teaspoons cinnamon
• For the Cream Cheese Glaze (Optional):
• 2 ounces cream cheese, softened
• 1/4 cup powdered sugar
• 1 2 tablespoons milk or cream, more as needed for consistency
• 1/4 teaspoon vanilla extract

Instructions

1. 1. Prepare the Crepe Batter: In a large bowl, whisk together the flour, protein powder, cinnamon, and salt. In a separate bowl, whisk together the milk, eggs, and melted butter. Gradually add the wet ingredients to the dry ingredients, whisking until smooth. Let the batter rest for at least 15 minutes.
2. 2. Cook the Crepes: Heat a lightly buttered non stick skillet or crepe pan over medium heat. Once hot, pour about 1/4 cup of batter onto the pan and swirl to coat the bottom. Cook for 2 3 minutes on each side, or until golden brown. Remove from pan and set aside. Repeat with the remaining batter.
3. 3. Prepare the Cinnamon Filling: In a small bowl, combine the melted butter, brown sugar, and cinnamon. Mix until well combined.
4. 4. Assemble the Crepes: Spread a thin layer of the cinnamon filling onto each crepe. Roll up tightly, like a cinnamon roll.
5. 5. Make the Cream Cheese Glaze: In a small bowl, beat together the softened cream cheese and powdered sugar until smooth. Add the milk or cream, one tablespoon at a time, until you reach your desired consistency. Stir in the vanilla extract.
6. 6. Serve immediately, or slice into bite sized rounds for a fun appetizer.

Notes

• For best results, use a non stick skillet or crepe pan.
• If you don’t have protein powder, you can substitute it with an equal amount of flour.
• Adjust the amount of sugar in the glaze to your liking.