Peanut butter banana oatmeal cups are the perfect grab and go breakfast or snack that’s both healthy and delicious. These baked oatmeal cups combine the comforting flavors of peanut butter and banana into a convenient, portable package. I remember my mom making something similar for our school lunches, and the smell alone brings back such warm, nostalgic feelings. These peanut butter banana oatmeal cups are a delightful twist on a classic, and I can’t wait for you to try them!
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Why You Will Love This peanut butter banana oatmeal cups Recipe
This recipe is a winner for so many reasons. Firstly, it’s incredibly comforting, offering the satisfying taste of a warm bowl of oatmeal in a fun, easy to eat form. Secondly, it’s quick to prepare; you can whip up a batch on Sunday and have breakfast ready for the entire week.
The combination of peanut butter and banana is a flavor match made in heaven. The sweetness of the banana complements the nutty richness of the peanut butter perfectly. I especially love that these baked oatmeal cups are naturally sweetened, making them a healthy and guilt-free treat. Plus, you can customize them with your favorite toppings.
These peanut butter banana oatmeal cups remind me of those busy mornings when I needed something quick and nutritious before heading out the door. They’re also great for kids’ lunchboxes or as a post workout snack. If you’re looking for other convenient breakfast ideas, you might also enjoy trying these Baked Avocado Egg Cups!
Ingredients Needed for This peanut butter banana oatmeal cups Recipe
- Rolled Oats (Old Fashioned): 3 cups
- Bananas: 2 large, mashed
- Peanut Butter: 1/2 cup, creamy or crunchy
- Milk: 2 cups (dairy or non dairy)
- Eggs: 2 large
- Maple Syrup: 1/4 cup (or honey)
- Vanilla Extract: 1 teaspoon
- Baking Powder: 1 teaspoon
- Salt: 1/4 teaspoon
- Optional Toppings: Chocolate chips, chopped nuts, extra banana slices.
How to Make This peanut butter banana oatmeal cups Recipe
- Preheat the oven: Preheat your oven to 375°F (190°C). Grease a 12 cup muffin tin or line it with paper liners.
- Combine wet ingredients: In a large bowl, mash the bananas until smooth. Add the peanut butter, milk, eggs, maple syrup, and vanilla extract. Whisk until well combined.
- Add dry ingredients: Add the rolled oats, baking powder, and salt to the wet ingredients. Stir until everything is evenly mixed. Don’t over mix.
- Fill the muffin cups: Spoon the oatmeal mixture into the prepared muffin tin, filling each cup about 3/4 full.
- Add toppings: If desired, sprinkle chocolate chips, chopped nuts, or extra banana slices on top of each cup.
- Bake: Bake for 20-25 minutes, or until the tops are golden brown and a toothpick inserted into the center comes out clean.
- Cool and serve: Let the peanut butter banana oatmeal cups cool in the muffin tin for a few minutes before transferring them to a wire rack to cool completely. These can be enjoyed warm or at room temperature.
How to Serve This peanut butter banana oatmeal cups Recipe
These delicious oatmeal cups can be served in many ways! For a complete breakfast, pair them with a side of fresh fruit or yogurt. They’re also great as an afternoon snack with a glass of milk or a cup of tea.
Consider drizzling a little extra peanut butter or maple syrup over the top for an extra touch of sweetness. A sprinkle of chopped nuts or seeds adds a nice crunch, and fresh berries provide a burst of flavor. For those who enjoy experimenting with new flavors, perhaps you’d be interested in our Butter Seared Scallops 2 for a delightful contrast!
How to Store This peanut butter banana oatmeal cups Recipe
- Refrigeration: Store the peanut butter banana oatmeal cups in an airtight container in the refrigerator for up to 5 days.
- Freezing: These oatmeal cups freeze incredibly well! Wrap each cup individually in plastic wrap or place them in a freezer safe bag. They can be stored in the freezer for up to 2 months.
- Reheating: To reheat, simply microwave for 30-60 seconds, or until warmed through. You can also reheat them in the oven at 350°F (175°C) for about 10 minutes.
Tips to Make This peanut butter banana oatmeal cups Recipe
- Ingredient Swaps: Don’t have maple syrup? Honey works just as well. If you’re not a fan of peanut butter, almond butter or sunflower seed butter are excellent alternatives.
- Success Tips: Make sure your bananas are ripe for the best flavor and sweetness. Using old fashioned rolled oats will give the cups a chewy texture, while quick cooking oats may make them a bit mushy.
- Common Mistakes to Avoid: Overbaking can lead to dry oatmeal cups. Keep an eye on them and remove them from the oven when they are golden brown and a toothpick comes out clean.
- Pro Tip: For even more flavor, toast the oats lightly in a dry skillet before adding them to the wet ingredients. This brings out their nutty taste and adds a depth of flavor to the peanut butter banana oatmeal cups.
Helpful Notes for This peanut butter banana oatmeal cups Recipe
- Make sure to use unsweetened peanut butter to control the amount of sugar in the recipe. If using sweetened peanut butter, reduce the amount of maple syrup accordingly.
- If you want to add more protein, consider adding a scoop of protein powder to the batter.
- For a more decadent treat, try adding a handful of chocolate chips or chopped walnuts to the mixture.
Variation of This peanut butter banana oatmeal cups Recipe
- Seasonal Twists: Add a pinch of cinnamon and nutmeg for a fall inspired version. In the summer, try adding fresh berries or chopped peaches.
- Optional Versions: For a vegan version, use non dairy milk and a flax egg (1 tablespoon flaxseed meal mixed with 3 tablespoons water).
- Creative Modifications: Add other fruit such as blueberries, raspberries, or apples. For a nutty flavor, add chopped walnuts, pecans, or almonds. If you love chocolate, a few chocolate chunks make these into something truly special for a dessert maybe like these Mint Pudding Dessert Cups.
Are peanut butter banana oatmeal cups healthy?
Yes, peanut butter banana oatmeal cups can be a healthy option. They are packed with fiber from the oatmeal, potassium from the banana, and protein from the peanut butter, making them a nutritious and filling breakfast or snack.
How long do peanut butter banana oatmeal cups last?
Peanut butter banana oatmeal cups can last for up to 5 days in the refrigerator when stored in an airtight container. They can also be frozen for up to 2 months; thaw completely before enjoying.
Can I customize my peanut butter banana oatmeal cups?
Absolutely! These oatmeal cups are very versatile. Feel free to add other ingredients like chocolate chips, nuts, seeds, or different fruits to create your own unique flavor combinations.
What kind of oats should I use for oatmeal cups?
Rolled oats (old-fashioned oats) are the best choice for oatmeal cups. Avoid using instant oats, as they can become mushy, or steel-cut oats, which require a longer cooking time.
Conclusion
These peanut butter banana oatmeal cups are the perfect balance of wholesome, comforting, and convenient. Whether you’re meal prepping for the week, packing school lunches, or looking for a healthy snack, these baked oatmeal cups deliver flavor and nutrition in every bite. If you enjoyed this recipe, be sure to follow us on Pinterest for more healthy breakfast ideas, baked oatmeal cups, and easy meal prep inspiration!
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Peanut Butter Banana Oatmeal Cups: Easy Grab-and-Go Breakfast!
- Total Time: 40 minutes
- Yield: 12 servings 1x
Description
Easy and delicious peanut butter banana oatmeal cups recipe. Perfect for breakfast, snacks, or meal prep!
Ingredients
- 3 cups rolled oats (old fashioned)
- 2 large bananas, mashed
- 1/2 cup peanut butter, creamy or crunchy
- 2 cups milk (dairy or non dairy)
- 2 large eggs
- 1/4 cup maple syrup (or honey)
- 1 teaspoon vanilla extract
- 1 teaspoon baking powder
- 1/4 teaspoon salt
- Optional toppings: Chocolate chips, chopped nuts, extra banana slices
Instructions
- Preheat oven to 375°F (190°C) and grease a 12 cup muffin tin.
- In a large bowl, mash bananas, then add peanut butter, milk, eggs, maple syrup, and vanilla. Whisk well.
- Add rolled oats, baking powder, and salt to the wet ingredients. Stir until combined.
- Spoon mixture into muffin tin, filling each cup 3/4 full.
- Add desired toppings.
- Bake for 20-25 minutes until golden brown and toothpick comes out clean.
- Cool in muffin tin before removing.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Cuisine: American
Nutrition
- Calories: 180
- Sugar: 8g
- Sodium: 50mg
- Fat: 8g
- Saturated Fat: 2g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 30mg
Keywords: peanut butter, banana, oatmeal, cups, baked oatmeal