Oven-Baked Cod Fillets: Easy Recipe in Under 30 Minutes

Oven-Baked Cod Fillets are the answer to a quick, healthy, and incredibly flavorful dinner. I remember my grandmother always making cod on Friday nights, and the simple lemon butter sauce she used permeated the entire house with such a warm, comforting aroma. It was food that hugged you from the inside out. Now, it’s my go to easy weeknight meal. These Oven-Baked Cod Fillets bring back those fond memories and are a dish I’m excited to share with you.

Why You Will Love This Oven-Baked Cod Fillets Recipe

This easy baked cod recipe is a winner for so many reasons! Firstly, it’s unbelievably easy to make. With just a few simple ingredients and minimal prep time, you can have a delicious and healthy meal on the table in under 30 minutes. That’s a win in my book!

Secondly, the flavor is incredible. The combination of lemon, garlic, and herbs perfectly complements the delicate flavor of the cod, creating a dish that is both refreshing and satisfying. This recipe is also so versatile. You can easily customize it with your favorite herbs and spices.

Plus, Oven-Baked Cod Fillets are a healthy option. Cod is a lean protein that’s packed with nutrients. This recipe is naturally gluten-free and can easily be adapted to be dairy-free by using olive oil instead of butter. Looking for another healthy, baked dinner option? Try this delightful Oven Baked Mediterranean Chicken!

Ingredients Needed for This Oven-Baked Cod Fillets Recipe

Here is what you need to make this easy and delicious Oven-Baked Cod Fillets recipe:

• 1.5 pounds cod fillets, about 1 inch thick
• 2 tablespoons olive oil
• 2 tablespoons butter, melted
• 2 cloves garlic, minced
• Juice of 1 lemon
• 1 teaspoon dried oregano
• 1/2 teaspoon dried thyme
• 1/4 teaspoon red pepper flakes (optional)
• Salt and freshly ground black pepper to taste
• Fresh parsley, chopped, for garnish

How to Make This Oven-Baked Cod Fillets Recipe

Let’s get cooking! Follow these simple steps to create perfect Oven-Baked Cod Fillets:

1. 1. Preheat your oven to 400°F (200°C). Lightly grease a baking dish with olive oil.

1. 2. In a small bowl, whisk together the melted butter, olive oil, minced garlic, lemon juice, oregano, thyme, and red pepper flakes (if using).

1. 3. Place the cod fillets in the prepared baking dish. Season generously with salt and pepper.

1. 4. Pour the lemon butter mixture evenly over the cod fillets. Ensure each fillet is well coated.

1. 5. Bake for 12-15 minutes, or until the cod is cooked through and flakes easily with a fork. The cooking time will depend on the thickness of the fillets so keep a close eye on them.

1. 6. Garnish with fresh parsley before serving.

How to Serve This Oven-Baked Cod Fillets Recipe

These Oven-Baked Cod Fillets are incredibly versatile and pair well with a variety of sides. For a simple and healthy meal, serve them with steamed vegetables like broccoli, asparagus, or green beans. Roasted potatoes or quinoa are also great options.

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You can also get creative with toppings. A sprinkle of parmesan cheese adds a nice salty flavor, while a dollop of pesto provides a burst of freshness. Consider serving with a side of tartar sauce if you’re craving some tang! Thinking of sliders? You also might love my Baked Reuben Sliders!

How to Store This Oven-Baked Cod Fillets Recipe

Proper storage will ensure your leftover Oven-Baked Cod Fillets remain delicious for days to come.

• Refrigeration: Allow the cod to cool completely before transferring it to an airtight container. Store in the refrigerator for up to 3 days.

• Freezing: While not ideal, you can freeze cooked cod. Wrap each fillet individually in plastic wrap, then place them in a freezer safe bag or container. Freeze for up to 2 months. Thaw overnight in the refrigerator before reheating.

• Reheating: Reheat the cod in the oven at 350°F (175°C) for 10-15 minutes, or until heated through. You can also reheat it in the microwave, but be careful not to overcook it.

Tips to Make This Oven-Baked Cod Fillets Recipe

Here are a few tips to ensure your Oven-Baked Cod Fillets turn out perfectly every time:

• Ingredient Swaps: Don’t have oregano or thyme? Use Italian seasoning instead. You can also substitute lime juice for lemon juice.

• Success Tips: Use fresh cod fillets for the best flavor and texture. Do not overcook the cod, as it will become dry and rubbery.

• Common Mistakes to Avoid: Avoid overcrowding the baking dish, as this can cause the cod to steam instead of bake. Also, be sure to pat the cod dry before seasoning it, as this will help it brown nicely.

Helpful Notes for This Oven-Baked Cod Fillets Recipe

• Cod Details: Cod is a mild flavored, flaky white fish that is an excellent source of protein and omega 3 fatty acids.

• Equipment Recommendations: A good quality baking dish is essential for even cooking. I recommend using a glass or ceramic dish.

• For another delightful seafood option, consider Oven Roasted Shrimp.

Variation of This Oven-Baked Cod Fillets Recipe

• Spicy Cod: Add a pinch of cayenne pepper to the lemon butter mixture for a spicy kick.

• Herb Crusted Cod: Coat the cod fillets with a mixture of breadcrumbs, herbs, and parmesan cheese before baking.

• Mediterranean Cod: Add chopped olives, sun dried tomatoes, and feta cheese to the baking dish before baking.

Conclusion

Now that you have all the tips and tricks, it’s time to make these Oven-Baked Cod Fillets yourself. Get ready for a flavorful and healthy meal. Enjoy!

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