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One-Pot Pasta With Spinach and Tomatoes

One-Pot Pasta With Spinach and Tomatoes The Easiest Most Flavorful Dinner


  • Author: Charlie
  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Description

One-Pot Pasta With Spinach and Tomatoes cooked directly in a flavorful sauce of sautéed onion, garlic, diced tomatoes, chicken stock, and oregano, finished with fresh baby spinach and grated Parmesan. An easy healthy 30-minute weeknight dinner.


Ingredients

Scale

1 tablespoon olive oil

1 cup chopped onion

6 garlic cloves finely chopped

1 can 14.5 oz unsalted petite diced tomatoes undrained

1 1/2 cups unsalted chicken stock

1/2 teaspoon dried oregano

8 oz whole-wheat spaghetti or linguine

1/2 teaspoon salt

10 oz fresh baby spinach

1 oz Parmesan cheese grated about 1/4 cup


Instructions

1. Heat Dutch oven over medium-high heat add olive oil and swirl to coat

2. Add chopped onion and garlic and saute 3 minutes until onion starts to brown

3. Add diced tomatoes with liquid chicken stock and oregano and bring to a boil

4. Add whole-wheat spaghetti and submerge completely in liquid

5. Cover reduce heat to medium-low and cook 7 minutes stirring occasionally

6. Uncover stir in salt and add spinach in batches stirring until wilted

7. Remove from heat and rest 5 minutes

8. Sprinkle with grated Parmesan and serve immediately

Notes

Use a 4-quart or larger pot for the right liquid-to-pasta ratio.

Stir occasionally not constantly to avoid gummy pasta texture.

Rest 5 minutes after cooking for perfect sauce consistency.

  • Prep Time: 5 minutes
  • Cook Time: 25 minutes
  • Category: Dinner Main Course
  • Method: One-Pot Stovetop
  • Cuisine: Italian American

Nutrition

  • Serving Size: 1 serving
  • Calories: 333
  • Sugar: 5g
  • Sodium: 480mg
  • Fat: 7g
  • Saturated Fat: 2g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 55g
  • Fiber: 8g
  • Protein: 15g
  • Cholesterol: 5mg

Keywords: one-pot pasta with spinach and tomatoes, one pot pasta recipe, spinach tomato pasta, easy weeknight pasta, healthy spinach pasta