Description
One-Pot Pasta With Spinach and Tomatoes cooked directly in a flavorful sauce of sautéed onion, garlic, diced tomatoes, chicken stock, and oregano, finished with fresh baby spinach and grated Parmesan. An easy healthy 30-minute weeknight dinner.
Ingredients
1 tablespoon olive oil
1 cup chopped onion
6 garlic cloves finely chopped
1 can 14.5 oz unsalted petite diced tomatoes undrained
1 1/2 cups unsalted chicken stock
1/2 teaspoon dried oregano
8 oz whole-wheat spaghetti or linguine
1/2 teaspoon salt
10 oz fresh baby spinach
1 oz Parmesan cheese grated about 1/4 cup
Instructions
1. Heat Dutch oven over medium-high heat add olive oil and swirl to coat
2. Add chopped onion and garlic and saute 3 minutes until onion starts to brown
3. Add diced tomatoes with liquid chicken stock and oregano and bring to a boil
4. Add whole-wheat spaghetti and submerge completely in liquid
5. Cover reduce heat to medium-low and cook 7 minutes stirring occasionally
6. Uncover stir in salt and add spinach in batches stirring until wilted
7. Remove from heat and rest 5 minutes
8. Sprinkle with grated Parmesan and serve immediately
Notes
Use a 4-quart or larger pot for the right liquid-to-pasta ratio.
Stir occasionally not constantly to avoid gummy pasta texture.
Rest 5 minutes after cooking for perfect sauce consistency.
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Category: Dinner Main Course
- Method: One-Pot Stovetop
- Cuisine: Italian American
Nutrition
- Serving Size: 1 serving
- Calories: 333
- Sugar: 5g
- Sodium: 480mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 8g
- Protein: 15g
- Cholesterol: 5mg
Keywords: one-pot pasta with spinach and tomatoes, one pot pasta recipe, spinach tomato pasta, easy weeknight pasta, healthy spinach pasta
