Tuscan chicken squash, a symphony of sun dried tomatoes, spinach, and creamy garlic sauce, nestled atop a bed of tender spaghetti squash, is pure comfort food. This vibrant dish evokes memories of cozy Tuscan trattorias, the aroma of fresh herbs filling the air. Indulge in this delicious and easy recipe; you will want to make this Tuscan chicken squash again and again.
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Why You Will Love This Tuscan chicken squash Recipe
This Tuscan chicken squash recipe is a guaranteed crowd pleaser for busy weeknights or cozy weekend dinners. It’s comforting, quick to prepare, and bursting with authentic Tuscan flavors. The spaghetti squash offers a healthy and naturally gluten free alternative to pasta, while the creamy sauce makes every bite divine.
Imagine twirling strands of perfectly cooked spaghetti squash blanketed in a rich, garlicky sauce with tender chicken, sun dried tomatoes, and vibrant spinach. It is a flavorful and beautiful dish but also incredibly easy, requiring minimal prep time and cooking effort. This Tuscan chicken squash is a delightful combination that will become a staple in your recipe collection. For another amazing tomato themed recipe, click here!
Ingredients Needed for This Tuscan chicken squash Recipe
- For the Chicken:
* 1.5 pounds boneless, skinless chicken breasts, cut into bite size pieces
* 1 tablespoon olive oil
* 1 teaspoon Italian seasoning
* 1/2 teaspoon garlic powder
* 1/4 teaspoon salt
* 1/4 teaspoon black pepper
- For the Spaghetti Squash and Sauce:
* 1 medium spaghetti squash, halved and seeded
* 2 tablespoons olive oil, divided
* 4 cloves garlic, minced
* 1/2 cup sun dried tomatoes, oil packed, drained and chopped
* 5 ounces fresh spinach, roughly chopped
* 1 cup heavy cream
* 1/2 cup grated Parmesan cheese, plus more for garnish
* 1/4 cup chicken broth
* 1/4 teaspoon red pepper flakes (optional)
* Salt and pepper to taste
How to Make This Tuscan chicken squash Recipe
- 1. Preheat your oven to 400°F (200°C). Brush the cut sides of the spaghetti squash with 1 tablespoon of olive oil, season with salt and pepper, and place cut side down on a baking sheet. Bake for 40 50 minutes, or until the squash is easily pierced with a fork.
- 2. While the spaghetti squash is baking, prepare the chicken. In a large skillet, heat 1 tablespoon of olive oil over medium high heat. Add the chicken pieces, Italian seasoning, garlic powder, salt, and pepper. Cook until the chicken is cooked through and lightly browned. Set aside. Season to taste.
- 3. Once the spaghetti squash is cool enough to handle, use a fork to scrape the flesh into spaghetti like strands. Set aside.
- 4. In the same skillet, add the remaining 1 tablespoon of olive oil. Add the minced garlic and cook for about 30 seconds, or until fragrant. Be careful not to burn the garlic.
- 5. Add the sun dried tomatoes and spinach to the skillet. Cook until the spinach is wilted, about 2 3 minutes.
- 6. Pour in the heavy cream and chicken broth. Bring to a simmer and cook for 5 minutes, allowing the sauce to thicken slightly.
- 7. Stir in the Parmesan cheese and red pepper flakes (if using). Season with salt and pepper to taste.
- 8. Add the cooked chicken and spaghetti squash to the skillet and toss to combine, ensuring everything is coated in the creamy sauce.
- 9. Serve immediately, garnished with extra Parmesan cheese and fresh basil, if desired.
How to Serve This Tuscan chicken squash Recipe
This flavorful Tuscan chicken squash is best served immediately. Serve it as a main course, accompanied by a side of garlic bread or a fresh salad. For a more elegant presentation, plate each serving individually and garnish with a sprinkle of Parmesan cheese, a chiffonade of fresh basil, and a drizzle of olive oil. Pairing it with a crisp white wine like Pinot Grigio enhances the flavors of the dish. Try this colorful Quinoa salad for a light and healthy pairing!
How to Store This Tuscan chicken squash Recipe
To store leftover Tuscan chicken squash, allow it to cool completely before transferring it to an airtight container. Refrigerate for up to 3 days. Freezing is not recommended, as the spaghetti squash may become watery upon thawing. Reheat in the microwave or in a skillet over medium heat until warmed through. Add a splash of chicken broth or cream if the sauce becomes too thick.
Tips to Make This Tuscan chicken squash Recipe
- For a richer flavor, marinate the chicken in Italian dressing or a mixture of olive oil, lemon juice, garlic, and herbs for at least 30 minutes before cooking.
- To save time, purchase precooked chicken or rotisserie chicken. Shred or cut into bite size pieces and add to the sauce.
- If you don’t have heavy cream, you can substitute with half and half or milk, but the sauce will be less thick and rich. Consider adding a tablespoon of cornstarch mixed with water to thicken the sauce if needed.
- Feel free to add other vegetables to the dish, such as mushrooms, bell peppers, or zucchini.
Helpful Notes for This Tuscan chicken squash Recipe
Selecting the right spaghetti squash is key. Look for a squash that is heavy for its size, firm, and free from blemishes. The skin should be a golden yellow color. Oil packed sun dried tomatoes are preferred for their intense flavor and soft texture. Be sure to drain them well before chopping. Fresh spinach adds a vibrant green color and nutritious boost to the dish. If using frozen spinach, make sure to thaw it completely and squeeze out any excess water before adding it to the skillet. Consider adding a pinch of sugar to the sauce if it tastes too acidic.
Variation of This Tuscan chicken squash Recipe
For a spicier version, add a pinch of red pepper flakes or a dash of hot sauce to the sauce. In the fall, consider adding roasted butternut squash or pumpkin to the dish for a seasonal twist. For a vegetarian option, replace the chicken with cannellini beans or chickpeas. Top with toasted pine nuts for added texture and flavor. Another way to make it lighter is to substitute the heavy cream with cream cheese.
Can I use a different type of squash for this recipe?
While spaghetti squash is ideal for mimicking pasta, you could substitute with butternut squash for a sweeter flavor or acorn squash for a nuttier taste. Adjust cooking times accordingly.
What are some good additions to my Tuscan chicken squash?
Consider adding some sliced mushrooms to the chicken while cooking or incorporating diced bell peppers for added color and nutrients. A sprinkle of red pepper flakes can also add a touch of heat.
How do I store leftover Tuscan chicken squash?
Store leftover Tuscan chicken squash in an airtight container in the refrigerator for up to 3-4 days. Reheat gently in a skillet or microwave until heated through.
Is this a gluten-free recipe?
Yes, this recipe is naturally gluten-free provided you use gluten-free chicken broth (if using) and ensure there are no gluten-containing ingredients in your sun-dried tomatoes.
Conclusion
This Tuscan chicken squash recipe is a delightful culinary experience, offering a harmonious blend of flavors and textures in every bite. It’s a versatile dish that can be enjoyed year round, bringing a touch of Tuscany to your kitchen. Give this easy and delicious Tuscan chicken squash recipe a try it’s sure to become a favorite!