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Spicy Garlic Brussels Sprouts: The ULTIMATE Chili Recipe


  • Total Time: 35 minutes
  • Yield: 6 servings 1x

Description

Crispy, spicy, and garlicky brussels sprouts that will convert even the staunchest sprout skeptics!


Ingredients

Scale
  • 1.5 pounds brussels sprouts, trimmed and halved
  • 3 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1 teaspoon red pepper flakes (or more, to taste)
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon balsamic vinegar
  • Optional: 1 tablespoon maple syrup or honey

Instructions

  1. Preheat oven to 400°F (200°C).
  2. Toss brussels sprouts with olive oil, garlic, red pepper flakes, salt, and pepper.
  3. Spread in a single layer on a baking sheet.
  4. Roast for 20 to 25 minutes, flipping halfway through, until tender and caramelized.
  5. Remove from oven and toss with balsamic vinegar and maple syrup (if using).
  6. Serve immediately.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Cuisine: American

Nutrition

  • Calories: 120
  • Sugar: 5g
  • Sodium: 200mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Carbohydrates: 10g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: brussels sprouts, spicy, garlic, side dish, vegetable, healthy