What makes this spicy chickpea meatball stew recipe easy?

This recipe uses simple ingredients and straightforward steps, making it perfect for quick weeknight dinners. It's designed to minimize prep time without sacrificing flavor, ensuring a delicious and satisfying meal.

Can I adjust the spice level of this chickpea meatball stew?

Absolutely! The amount of harissa can be adjusted to your liking. Start with a small amount and add more to reach your desired level of spice. You can also add a pinch of red pepper flakes for extra heat.

What are some good side dishes to serve with spicy chickpea meatball stew?

This stew pairs well with couscous, quinoa, or crusty bread for soaking up the flavorful sauce. A side salad with a light vinaigrette can also provide a refreshing contrast to the richness of the stew.

Can I freeze spicy chickpea meatball stew for later?

Yes, this stew freezes very well! Allow it to cool completely before transferring it to an airtight container or freezer bag. It can be stored in the freezer for up to 3 months and reheated easily on the stovetop or in the microwave.

Delicious Spicy Chickpea Meatball Stew: 7 Expert Secrets

Name: Spicy Chickpea Meatball Stew: The Easiest Harissa Chickpea Stew
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Cuisine: Mediterranean
Ingredients: For the Chickpea Meatballs:n1 (15 ounce) can chickpeas, drained and rinsedn1/2 cup rolled oatsn1/4 cup chopped fresh parsleyn2 cloves garlic, mincedn1 teaspoon ground cuminn1/2 teaspoon smoked paprikan1/4 teaspoon saltn1/4 teaspoon black peppern1 tablespoon olive oilnnFor the Stew:n1 tablespoon olive oiln1 onion, choppedn2 cloves garlic, mincedn1 (28 ounce) can crushed tomatoesn1 (15 ounce) can chickpeas, drained and rinsedn1 cup vegetable brothn1 to 2 tablespoons harissa paste (depending on spice preference)n1 teaspoon dried oreganon1/2 teaspoon saltn1/4 teaspoon black peppernFresh cilantro, chopped, for garnish

Description

A flavorful and comforting stew featuring spicy chickpea meatballs simmered in a harissa tomato sauce.

Ingredients

For the Chickpea Meatballs:n1 (15 ounce) can chickpeas, drained and rinsedn1/2 cup rolled oatsn1/4 cup chopped fresh parsleyn2 cloves garlic, mincedn1 teaspoon ground cuminn1/2 teaspoon smoked paprikan1/4 teaspoon saltn1/4 teaspoon black peppern1 tablespoon olive oilnnFor the Stew:n1 tablespoon olive oiln1 onion, choppedn2 cloves garlic, mincedn1 (28 ounce) can crushed tomatoesn1 (15 ounce) can chickpeas, drained and rinsedn1 cup vegetable brothn1 to 2 tablespoons harissa paste (depending on spice preference)n1 teaspoon dried oreganon1/2 teaspoon saltn1/4 teaspoon black peppernFresh cilantro, chopped, for garnish

Instructions

1. Prepare the Chickpea Meatballs: In a food processor, combine chickpeas, rolled oats, parsley, garlic, cumin, smoked paprika, salt, and pepper until a coarse paste forms.n2. Shape the Meatballs: Roll into 1 inch meatballs.n3. Cook the Meatballs: Heat olive oil in a pot. Brown meatballs on all sides, about 5-7 minutes. Remove and set aside.n4. Sauté the Aromatics: Add remaining olive oil to the pot. Sauté onion until softened, then add garlic and cook until fragrant.n5. Create the Stew: Pour in crushed tomatoes, chickpeas, vegetable broth, harissa paste, oregano, salt, and pepper. Stir well.n6. Simmer the Stew: Bring to a simmer, return meatballs to the pot, cover, and simmer for 20-30 minutes.n7. Serve: Ladle into bowls and garnish with cilantro.

Prep Time: 15 minutes
Cook Time: 35 minutes
Category: Main Course
Cuisine: Mediterranean

Nutrition

Calories: 350
Sugar: 8g
Sodium: 600mg
Fat: 15g
Saturated Fat: 3g
Carbohydrates: 45g
Fiber: 15g
Protein: 15g
Cholesterol: 0mg

Keywords: chickpea, meatballs, stew, harissa, spicy, vegetarian