What are the benefits of using lettuce wraps instead of traditional tortillas?

Lettuce wraps offer a lighter and healthier alternative to tortillas. They are naturally low in carbohydrates and calories, making them a great option for those watching their weight or following a low-carb diet. They also add a refreshing crispness to the dish.

How do I prevent the seared tuna from becoming overcooked?

The key to perfectly seared tuna is to use high heat and cook it very quickly. Aim for about 30-60 seconds per side, depending on the thickness of the tuna steak. The center should still be slightly pink and rare.

What are some good substitutions for mango in seared tuna lettuce wraps?

If you don't have mango on hand, you can substitute it with other sweet and tangy fruits like pineapple, papaya, or even diced peaches. These fruits will provide a similar tropical flavor that complements the tuna perfectly.

Can I prepare the components of the seared tuna lettuce wraps in advance?

Yes, you can definitely prepare the components ahead of time. You can sear the tuna and slice the vegetables and mango. Assemble the wraps just before serving to prevent the lettuce from wilting.

What dipping sauce goes well with seared tuna lettuce wraps?

A variety of dipping sauces complement seared tuna lettuce wraps. Popular options include sriracha mayo, wasabi mayo, ponzu sauce, or a simple mixture of soy sauce, rice vinegar, and sesame oil.

Delicious Seared Tuna Lettuce Wraps: 7 Proven Secrets!

Name: Seared Tuna Lettuce Wraps: Easy Recipe + Mango Twist
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Cuisine: Asian
Ingredients: 1 pound sushi-grade tuna steak, cut into 1/2-inch thick pieces; 1 tablespoon sesame oil; 1 tablespoon soy sauce (or tamari for gluten-free); 1 teaspoon rice vinegar; 1/2 teaspoon ginger, grated; 1/4 teaspoon red pepper flakes (optional); Salt and freshly ground black pepper to taste; 1 ripe mango, diced; 1/4 red onion, finely diced; 1/4 cup cilantro, chopped; 1 jalapeño, seeded and minced (optional); Juice of 1 lime; Salt and freshly ground black pepper to taste; 1 head butter lettuce, leaves separated and washed; Optional toppings: avocado slices, sesame seeds, sriracha mayo

Description

These seared tuna lettuce wraps are a vibrant and healthy dish, featuring fresh sushi-grade tuna, sweet mango salsa, and crisp butter lettuce. A quick and easy recipe perfect for lunch or dinner!

Ingredients

Scale

1 pound sushi-grade tuna steak, cut into 1/2-inch thick pieces
1 tablespoon sesame oil
1 tablespoon soy sauce (or tamari for gluten-free)
1 teaspoon rice vinegar
1/2 teaspoon ginger, grated
1/4 teaspoon red pepper flakes (optional)
Salt and freshly ground black pepper to taste
1 ripe mango, diced
1/4 red onion, finely diced
1/4 cup cilantro, chopped
1 jalapeño, seeded and minced (optional)
Juice of 1 lime
Salt and freshly ground black pepper to taste
1 head butter lettuce, leaves separated and washed
Optional toppings: avocado slices, sesame seeds, sriracha mayo

Instructions

1. In a small bowl, whisk together the sesame oil, soy sauce, rice vinegar, ginger, and red pepper flakes (if using). Season the tuna with salt and pepper.
2. Heat a large skillet or grill pan over medium-high heat. Add the tuna and sear for about 30-60 seconds per side, depending on the thickness, until the outside is seared but the inside remains rare.
3. Remove the tuna from the skillet and let it rest for a few minutes. Then, slice it thinly against the grain.
4. In a medium bowl, combine the diced mango, red onion, cilantro, jalapeño (if using), and lime juice. Season with salt and pepper to taste.
5. Place a lettuce leaf on a plate. Add a few slices of seared tuna, a spoonful of mango salsa, and any optional toppings like avocado slices or a drizzle of sriracha mayo.
6. Serve immediately.

Prep Time: 15 minutes
Cook Time: 5 minutes
Category: Main Course
Cuisine: Asian

Nutrition

Calories: 350
Sugar: 15g
Sodium: 300mg
Fat: 20g
Saturated Fat: 5g
Carbohydrates: 20g
Fiber: 3g
Protein: 25g
Cholesterol: 60mg

Keywords: tuna, lettuce wraps, healthy, quick, easy, mango, sushi grade