Are peanut butter banana oatmeal cups healthy?

Yes, peanut butter banana oatmeal cups can be a healthy option. They are packed with fiber from the oatmeal, potassium from the banana, and protein from the peanut butter, making them a nutritious and filling breakfast or snack.

How long do peanut butter banana oatmeal cups last?

Peanut butter banana oatmeal cups can last for up to 5 days in the refrigerator when stored in an airtight container. They can also be frozen for up to 2 months; thaw completely before enjoying.

Can I customize my peanut butter banana oatmeal cups?

Absolutely! These oatmeal cups are very versatile. Feel free to add other ingredients like chocolate chips, nuts, seeds, or different fruits to create your own unique flavor combinations.

What kind of oats should I use for oatmeal cups?

Rolled oats (old-fashioned oats) are the best choice for oatmeal cups. Avoid using instant oats, as they can become mushy, or steel-cut oats, which require a longer cooking time.

10 Best Peanut Butter Banana Oatmeal Cups Recipes

Name: Peanut Butter Banana Oatmeal Cups: Easy Grab-and-Go Breakfast!
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: American
Ingredients: 3 cups rolled oats (old fashioned); 2 large bananas, mashed; 1/2 cup peanut butter, creamy or crunchy; 2 cups milk (dairy or non dairy); 2 large eggs; 1/4 cup maple syrup (or honey); 1 teaspoon vanilla extract; 1 teaspoon baking powder; 1/4 teaspoon salt; Optional toppings: Chocolate chips, chopped nuts, extra banana slices

Description

Easy and delicious peanut butter banana oatmeal cups recipe. Perfect for breakfast, snacks, or meal prep!

Ingredients

Scale

3 cups rolled oats (old fashioned)
2 large bananas, mashed
1/2 cup peanut butter, creamy or crunchy
2 cups milk (dairy or non dairy)
2 large eggs
1/4 cup maple syrup (or honey)
1 teaspoon vanilla extract
1 teaspoon baking powder
1/4 teaspoon salt
Optional toppings: Chocolate chips, chopped nuts, extra banana slices

Instructions

Preheat oven to 375°F (190°C) and grease a 12 cup muffin tin.
In a large bowl, mash bananas, then add peanut butter, milk, eggs, maple syrup, and vanilla. Whisk well.
Add rolled oats, baking powder, and salt to the wet ingredients. Stir until combined.
Spoon mixture into muffin tin, filling each cup 3/4 full.
Add desired toppings.
Bake for 20-25 minutes until golden brown and toothpick comes out clean.
Cool in muffin tin before removing.

Prep Time: 15 minutes
Cook Time: 25 minutes
Category: Breakfast
Cuisine: American

Nutrition

Calories: 180
Sugar: 8g
Sodium: 50mg
Fat: 8g
Saturated Fat: 2g
Carbohydrates: 24g
Fiber: 3g
Protein: 6g
Cholesterol: 30mg

Keywords: peanut butter, banana, oatmeal, cups, baked oatmeal