High protein lime yogurt bark is the perfect guilt free treat to satisfy your sweet cravings. This frozen delight combines the tangy zest of lime with the creamy richness of yogurt, boosted with protein to keep you feeling satisfied. Whether you’re looking for a healthy dessert option or a refreshing snack on a hot day, this high protein lime yogurt bark is sure to become a new favorite. It’s simple to make, customizable, and absolutely delicious.
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Imagine a sunny afternoon, relaxing with a refreshing slice of this key lime yogurt bark. The bright citrus flavor dances on your tongue, while the cool, creamy texture melts in your mouth. This recipe is inspired by my love for all things lime and my desire to create healthier versions of classic treats.
Why You Will Love This high protein lime yogurt bark Recipe
This high protein lime yogurt bark recipe is a winner for so many reasons. First and foremost, it’s incredibly easy to make. You’ll need minimal ingredients and equipment. It’s a quick and simple process allowing you to enjoy a delicious treat without spending hours in the kitchen.
This yogurt bark is also a fantastic way to sneak in extra protein. It is perfect for a post workout snack or a mid afternoon energy boost. Plus, the zesty lime flavor is incredibly refreshing, making it the ideal treat for warm weather. I love how versatile it is; you can easily customize it with your favorite toppings. Craving more citrus? A squeeze of fresh lime and a sprinkle of lime zest does the trick.
The combination of creamy yogurt, tangy lime, and delightful toppings creates a symphony of flavors and textures that is simply irresistible. Just like our Mint Chocolate Bark, which also offers a refreshing mix of flavors, this recipe is bound to become a staple in your household.
Ingredients Needed for This high protein lime yogurt bark Recipe
Here’s what you’ll need to create this delicious high protein lime yogurt bark:
- 2 cups plain Greek yogurt (ensure it’s thick and strained)
- 2 scoops vanilla protein powder (whey or plant based)
- 1/4 cup lime juice (freshly squeezed)
- 2 tablespoons lime zest (from about 2 3 limes)
- 2 tablespoons honey or maple syrup (adjust to taste)
- Optional toppings:
* Shredded coconut
* Lime slices
* Chopped pistachios
* Chia seeds
* White chocolate chips (for a more indulgent treat)
How to Make This high protein lime yogurt bark Recipe
Follow these easy steps to create your own batch of high protein lime yogurt bark:
- 1. Prepare the Yogurt Base: In a large bowl, combine the Greek yogurt, protein powder, lime juice, lime zest, and honey or maple syrup. Mix well until all ingredients are fully incorporated and the mixture is smooth.
- 2. Taste and Adjust: Give the yogurt mixture a taste and adjust the sweetness or lime flavor to your liking. Add more honey or lime juice as needed.
- 3. Spread the Mixture: Line a baking sheet with parchment paper. Pour the yogurt mixture onto the parchment paper and spread it evenly into a thin layer, about 1/4 inch thick.
- 4. Add Toppings: Sprinkle your desired toppings evenly over the yogurt base. Get creative with your toppings for a more visually appealing and flavorful bark.
- 5. Freeze: Place the baking sheet in the freezer and freeze for at least 2 3 hours, or until the bark is solid.
- 6. Break into Pieces: Once the bark is frozen solid, remove it from the freezer and carefully break it into pieces. You can use a knife to score the bark before freezing for more uniform pieces.
- 7. Serve: Serve the high protein lime yogurt bark immediately, or store it in the freezer for later enjoyment. It can be stored in an airtight container where it will last for a few weeks.
How to Serve This high protein lime yogurt bark Recipe
This high protein lime yogurt bark is incredibly versatile and can be enjoyed in a variety of ways. Serve the frozen chunks as a refreshing snack on a hot day. It’s perfect to enjoy right after a workout.
Pair it with fresh berries for a light and healthy dessert. Consider adding a drizzle of honey or a sprinkle of shredded coconut for added flavor and texture.
For a more sophisticated presentation, arrange the pieces on a platter with some fresh lime wedges. It would definitely be a conversation piece.
How to Store This high protein lime yogurt bark Recipe
Ensure the yogurt bark stays frozen to maintain its texture and flavor. I suggest placing it inside an airtight container.
Refrigeration: This recipe has to stay frozen. Store it in the freezer and not the refrigerator.
Freezing: The bark can stay frozen for up to 2 3 months. Make sure the container is airtight to prevent freezer burn.
Reheating: No reheating required, you can eat it straight from the freezer.
Tips to Make This high protein lime yogurt bark Recipe
- Use Thick Yogurt: Thicker yogurt, like Greek yogurt, will result in a more firm bark. If your yogurt is too thin, you can strain it through cheesecloth to remove excess liquid.
- Sweeten to Taste: Adjust the amount of honey or maple syrup based on your preference and the sweetness of your protein powder. You can use other sweeteners as well, such as stevia or agave nectar.
- Experiment with Toppings: Don’t be afraid to get creative with your toppings. Try adding different fruits, nuts, seeds, or even a drizzle of melted dark chocolate.
- Have you tried our Protein Packed Spaghetti Bake? It is another recipe you might enjoy!
- Prevent Sticking: Ensure your parchment paper is securely placed on the baking sheet to prevent the yogurt from sticking.
- Scoring the Bark: Before freezing, you can score the yogurt mixture with a knife to make it easier to break into pieces later.
Helpful Notes for This high protein lime yogurt bark Recipe
- Protein Powder: Ensure the protein powder you’re using is a flavor you enjoy, as it will impact the overall taste of the bark. Vanilla or unflavored protein powder works best, but you could also experiment with lime flavored protein powder.
- Lime Zest: Use a microplane or fine grater to zest the limes. Only zest the outer green layer, avoiding the white pith, which can be bitter.
- Yogurt Consistency: If your yogurt is too runny, you can strain it using a cheesecloth lined sieve for a few hours to remove excess liquid.
Variation of This high protein lime yogurt bark Recipe
- Key Lime Pie Bark: Add crushed graham crackers to the yogurt mixture and sprinkle more on top for a key lime pie inspired variation.
- Tropical Twist: Incorporate pineapple chunks, shredded coconut, and a splash of coconut milk for a tropical flavor.
- Berry Lime Bark: Swirl in a berry compote or sprinkle fresh berries on top for a fruity twist.
Craving something chocolatey? Check out our Valentines Chocolate Bark for more inspiration.
Follow us on Pinterest for more delicious and healthy recipes!
What are the benefits of high protein lime yogurt bark?
High protein lime yogurt bark is a healthy and delicious snack. It provides a good source of protein, calcium, and probiotics from the yogurt, while the lime adds a refreshing flavor and antioxidants.
Can I customize my high protein lime yogurt bark?
Yes, absolutely! You can easily customize your yogurt bark by adding different toppings such as berries, nuts, seeds, chocolate chips, or other fruits. Feel free to experiment with different flavor combinations to find your favorite.
How do I store leftover yogurt bark?
Store any leftover yogurt bark in the freezer in an airtight container or freezer bag. It will stay fresh for up to 2-3 weeks. Just be sure to keep it frozen until you’re ready to enjoy it.
Is high protein lime yogurt bark good for weight loss?
Yes! Since yogurt bark is high in protein, it promotes fullness, and reduces your appetite. When made without sugar or with low sugar, yogurt bark is a fantastic addition for your weight loss journey.
Conclusion
This high protein lime yogurt bark is a delightful and healthy treat that’s perfect for any occasion. It’s easy to make, customizable, and packed with flavor, offering a refreshing twist on a classic dessert. I highly encourage you to give this recipe a try and experiment with your favorite toppings to create your own unique version. Don’t forget to share your creations and let me know what you think! Enjoy your high protein lime yogurt bark!
High Protein Lime Yogurt Bark: Easy, Guilt-Free Treat!
- Total Time: 2 hours 10 minutes
- Yield: 8 servings 1x
Description
A refreshing and healthy high protein lime yogurt bark that’s easy to make and perfect for a sweet treat!
Ingredients
- 2 cups plain Greek yogurt
- 2 scoops vanilla protein powder
- 1/4 cup lime juice
- 2 tablespoons lime zest
- 2 tablespoons honey or maple syrup
- Optional toppings: Shredded coconut, Lime slices, Chopped pistachios, Chia seeds, White chocolate chips
Instructions
- In a bowl, mix yogurt, protein powder, lime juice, lime zest, and sweetener.
- Line a baking sheet with parchment paper before spreading the yogurt mixture.
- Mix in any toppings of your choice.
- Freeze for at least 2-3 hours.
- Break into pieces Break into pieces and serve!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Cuisine: American
Nutrition
- Calories: 120
- Sugar: 8g
- Sodium: 50mg
- Fat: 3g
- Saturated Fat: 1g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 5mg
Keywords: yogurt bark, protein, lime, healthy dessert, snack