What are the key ingredients for a hearty chickpea soup?

The key ingredients typically include chickpeas, vegetable broth, onions, carrots, celery, garlic, and spices like cumin and paprika. A touch of lemon juice can brighten the flavors for a more complex taste.

Can I freeze hearty chickpea soup?

Yes, hearty chickpea soup freezes very well. Allow the soup to cool completely before transferring it to airtight containers or freezer bags. It can be stored in the freezer for up to 2-3 months.

Is chickpea soup healthy?

Chickpea soup is a healthy and nutritious meal. It's packed with protein, fiber, and essential vitamins and minerals, making it a great option for a balanced diet. It is also typically low in fat and calories.

What can I serve with chickpea soup?

Chickpea soup pairs well with crusty bread for dipping, a side salad, or grilled cheese sandwich. It is also very satisfying on its own.

10 Best Hearty Chickpea Soup Secrets

Name: Hearty Chickpea Soup: Easy Plant-Based Recipe Tonight!
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Mediterranean
Ingredients: 1 tablespoon olive oil; 1 medium yellow onion, chopped; 2 carrots, peeled and diced; 2 celery stalks, diced; 2 cloves garlic, minced; 1 teaspoon dried thyme; 1/2 teaspoon dried rosemary; 1/4 teaspoon red pepper flakes (optional); 6 cups vegetable broth; 2 (15 ounce) cans chickpeas, drained and rinsed; 1 (14.5 ounce) can diced tomatoes, undrained; 1 cup chopped kale or spinach; 1 tablespoon lemon juice; Salt and pepper to taste

Description

A warm and comforting Hearty Chickpea Soup filled with vegetables and flavor. Perfect for a cozy night in.

Ingredients

Scale

1 tablespoon olive oil
1 medium yellow onion, chopped
2 carrots, peeled and diced
2 celery stalks, diced
2 cloves garlic, minced
1 teaspoon dried thyme
1/2 teaspoon dried rosemary
1/4 teaspoon red pepper flakes (optional)
6 cups vegetable broth
2 (15 ounce) cans chickpeas, drained and rinsed
1 (14.5 ounce) can diced tomatoes, undrained
1 cup chopped kale or spinach
1 tablespoon lemon juice
Salt and pepper to taste

Instructions

Heat the olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion, carrots, and celery. Cook until softened, about 5-7 minutes.
Add the minced garlic, dried thyme, dried rosemary, and red pepper flakes (if using). Cook for another minute until fragrant.
Pour in the vegetable broth and bring to a simmer.
Add the drained and rinsed chickpeas and diced tomatoes (with their juice). Stir to combine.
Reduce the heat and simmer for 20-25 minutes, allowing the flavors to meld together. For a thicker consistency, use an immersion blender to partially blend the soup. Or, remove about 1 cup of the soup and blend it in a regular blender before returning it to the pot.
Stir in the chopped kale or spinach and cook until wilted, about 2-3 minutes.
Stir in the lemon juice and season with salt and pepper to taste.
Serve hot and enjoy.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Soup
Cuisine: Mediterranean

Nutrition

Calories: 280
Sugar: 6g
Sodium: 600mg
Fat: 8g
Saturated Fat: 1g
Carbohydrates: 40g
Fiber: 10g
Protein: 12g
Cholesterol: 0mg

Keywords: chickpea, soup, vegan, vegetarian, plant based