Description
Creamy avocado halves filled with perfectly baked eggs, seasoned with salt and pepper, and topped with your favorites like everything bagel seasoning or fresh herbs. A simple, healthy and delicious breakfast or brunch option.
Ingredients
Scale
- 2 ripe avocados (but not overly ripe)
- 4 large eggs
- Salt and freshly ground black pepper, to taste
- Optional toppings: everything bagel seasoning, red pepper flakes, chopped chives, shredded cheese, salsa
Instructions
- Preheat your oven to 400°F (200°C). Lightly grease a muffin tin with cooking spray.
- Halve the avocados and remove the pits. Scoop out a small amount of avocado flesh from each half to create a larger cavity for the egg.
- Place each avocado half into a muffin tin cup.
- Carefully crack an egg into each avocado half. Season with salt and pepper.
- Bake for 15 to 20 minutes, or until the egg is cooked to your desired doneness. For runny yolks, check at 15 minutes. For firmer yolks, bake longer.
- Remove from the oven and let cool slightly before serving.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Cuisine: American
Nutrition
- Calories: 350
- Sugar: 2g
- Sodium: 150mg
- Fat: 25g
- Saturated Fat: 5g
- Carbohydrates: 15g
- Fiber: 8g
- Protein: 15g
- Cholesterol: 200mg
Keywords: avocado, eggs, healthy, breakfast, brunch
