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Baked Avocado Egg Cups: The Easiest Keto Breakfast EVER!


  • Total Time: 20 minutes
  • Yield: 2 servings 1x

Description

Creamy avocado halves filled with perfectly baked eggs, seasoned with salt and pepper, and topped with your favorites like everything bagel seasoning or fresh herbs. A simple, healthy and delicious breakfast or brunch option.


Ingredients

Scale
  • 2 ripe avocados (but not overly ripe)
  • 4 large eggs
  • Salt and freshly ground black pepper, to taste
  • Optional toppings: everything bagel seasoning, red pepper flakes, chopped chives, shredded cheese, salsa

Instructions

  1. Preheat your oven to 400°F (200°C). Lightly grease a muffin tin with cooking spray.
  2. Halve the avocados and remove the pits. Scoop out a small amount of avocado flesh from each half to create a larger cavity for the egg.
  3. Place each avocado half into a muffin tin cup.
  4. Carefully crack an egg into each avocado half. Season with salt and pepper.
  5. Bake for 15 to 20 minutes, or until the egg is cooked to your desired doneness. For runny yolks, check at 15 minutes. For firmer yolks, bake longer.
  6. Remove from the oven and let cool slightly before serving.
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Category: Breakfast
  • Cuisine: American

Nutrition

  • Calories: 350
  • Sugar: 2g
  • Sodium: 150mg
  • Fat: 25g
  • Saturated Fat: 5g
  • Carbohydrates: 15g
  • Fiber: 8g
  • Protein: 15g
  • Cholesterol: 200mg

Keywords: avocado, eggs, healthy, breakfast, brunch