Baked avocado egg cups are the perfect way to start your day. I remember the first time I tried them. It was a Sunday morning, and I was looking for something healthy, delicious, and easy to make. These little cups checked every box! The creamy avocado combined with the perfectly cooked egg is a flavor explosion you won’t want to miss. Forget your boring toast, these baked avocado egg cups will become your new favorite breakfast or brunch treat. We’ll even explore an air fryer avocado eggs option.
Close-up detail
Why You Will Love This baked avocado egg cups Recipe
These baked avocado egg cups are a dream come true for anyone seeking a quick, healthy and incredibly tasty breakfast. I love that they require minimal prep time and are ready in under 30 minutes. The creamy texture of the warm avocado perfectly complements the soft cooked egg. I often make a big batch on Sunday to enjoy during the work week. They are super comforting and satisfy my cravings, especially after my morning workout!
This recipe is special because it transforms ordinary ingredients into something extraordinary. Plus, you can easily customize it with your favorite toppings, from a sprinkle of red pepper flakes to a dollop of salsa. It’s a fun and healthy way to start the day.
Ingredients Needed for This baked avocado egg cups Recipe
- 2 ripe avocados (but not overly ripe)
- 4 large eggs
- Salt and freshly ground black pepper, to taste
- Optional toppings: everything bagel seasoning, red pepper flakes, chopped chives, shredded cheese, salsa
How to Make This baked avocado egg cups Recipe
- 1. Preheat your oven to 400°F (200°C). Lightly grease a muffin tin with cooking spray.
- 2. Halve the avocados and remove the pits. Scoop out a small amount of avocado flesh from each half to create a larger cavity for the egg.
- 3. Place each avocado half into a muffin tin cup.
- 4. Carefully crack an egg into each avocado half. Season with salt and pepper.
- 5. Bake for 15 to 20 minutes, or until the egg is cooked to your desired doneness. For runny yolks, check at 15 minutes. For firmer yolks, bake longer. Keep a close watch so that the edges of the avocados do not brown.
- 6. Remove from the oven and let cool slightly before serving.
How to Serve This baked avocado egg cups Recipe
Serve your baked avocado egg cups warm, straight from the oven. Some other perfect side dishes include a fresh fruit salad or a side of crispy bacon. Consider adding a dollop of your favorite salsa or hot sauce for a spicy kick. For plating, arrange the baked avocado egg cups on a plate with a sprinkle of fresh herbs.
Follow us on Pinterest for more delightful recipes!
How to Store This baked avocado egg cups Recipe
These are best enjoyed fresh. However, if you have leftovers, store them in an airtight container in the refrigerator. They will be at their best if consumed within 1 to 2 days.
Freezing is not recommended as the texture of both the avocado and egg will change.
To reheat, you can gently warm them in a preheated oven at 300°F (150°C) or in the microwave for a very short time, but the texture may be compromised.
Tips to Make This baked avocado egg cups Recipe
- Ingredient Swaps: If you don’t have avocados, you can use bell peppers or tomatoes to create a similar cup shape. For a dairy free option, sprinkle with nutritional yeast instead of cheese.
- Success Tips: Choose avocados that are ripe but still firm to hold their shape during baking. Do not overbake.
- Common Mistakes to Avoid: Overcooking the eggs will result in dry, rubbery yolks. Keep a close eye on them and adjust the baking time accordingly.
- Pro Tips for Best Results: A little sprinkle of everything bagel seasoning really elevates the flavor. So does a dash of hot sauce!
Helpful Notes for This baked avocado egg cups Recipe
- Make sure your avocados are not overripe. Overripe avocados will not hold their shape well during baking.
- Feel free to experiment with different cheese. Cheddar, Monterey Jack or even a sprinkle of feta would be amazing in this dish.
- You can prepare your avocados ahead of time by scooping out some of the flesh and placing them in the muffin tin for later use.
- For the air fryer avocado eggs version, preheat your air fryer to 350°F (175°C). Follow the recipe as indicated, and air fry for 8 10 minutes, or until eggs are cooked to your liking.
Variation of This baked avocado egg cups Recipe
- Seasonal Twists: In the fall, add a sprinkle of pumpkin spice for a cozy flavor. Come summer, consider topping with grilled corn.
- Optional Versions: Add cooked bacon crumbles, sausage, or diced ham for a protein boost. Add a drizzle of pesto for an herbaceous kick.
- Creative Modifications: Consider adding a layer of mashed sweet potato at the bottom of the avocado cup before adding the egg! You can even try these as Creamy Avocado Deviled Eggs.
FAQs About This baked avocado egg cups Recipe
How do you keep baked avocado egg cups from getting soggy?
To prevent soggy baked avocado egg cups, ensure the avocado is ripe but firm. Also, avoid adding too much liquid or toppings that release moisture. Baking at the right temperature is key!
Can baked avocado egg cups be made ahead of time?
While best served fresh, you can prepare the avocado halves ahead of time. Store them by spraying them with lemon or lime juice and covering them tightly to prevent browning. Assemble and bake just before serving.
What is the best temperature to bake avocado egg cups?
The best temperature to bake your avocado egg cups is around 400°F (200°C). This allows the egg to cook through without overcooking the avocado. Monitor closely and adjust baking time according to your oven.
Can I cook baked avocado egg cups in an air fryer?
Yes, you can cook baked avocado egg cups in an air fryer! Preheat your air fryer to 375°F (190°C) and cook for about 8-12 minutes, or until the egg is cooked to your liking. Check frequently to avoid overcooking.
What are some topping ideas for baked avocado egg cups?
Some delicious topping ideas for baked avocado egg cups include crumbled bacon, shredded cheese, chopped chives, diced tomatoes, red pepper flakes, or a sprinkle of everything bagel seasoning. Get creative and customize them to your taste!
Conclusion
These baked avocado egg cups are proof that healthy breakfasts don’t have to be boring. Creamy, satisfying, and incredibly easy to make, they’re perfect for meal prep, brunch, or a quick weekday breakfast. Once you try them, they’ll definitely become part of your regular rotation!
💚 Looking for more healthy and easy breakfast ideas?
Follow us on Pinterest for daily inspiration, quick recipes, and delicious meals your whole family will love!
Baked Avocado Egg Cups: The Easiest Keto Breakfast EVER!
- Total Time: 20 minutes
- Yield: 2 servings 1x
Description
Creamy avocado halves filled with perfectly baked eggs, seasoned with salt and pepper, and topped with your favorites like everything bagel seasoning or fresh herbs. A simple, healthy and delicious breakfast or brunch option.
Ingredients
- 2 ripe avocados (but not overly ripe)
- 4 large eggs
- Salt and freshly ground black pepper, to taste
- Optional toppings: everything bagel seasoning, red pepper flakes, chopped chives, shredded cheese, salsa
Instructions
- Preheat your oven to 400°F (200°C). Lightly grease a muffin tin with cooking spray.
- Halve the avocados and remove the pits. Scoop out a small amount of avocado flesh from each half to create a larger cavity for the egg.
- Place each avocado half into a muffin tin cup.
- Carefully crack an egg into each avocado half. Season with salt and pepper.
- Bake for 15 to 20 minutes, or until the egg is cooked to your desired doneness. For runny yolks, check at 15 minutes. For firmer yolks, bake longer.
- Remove from the oven and let cool slightly before serving.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Cuisine: American
Nutrition
- Calories: 350
- Sugar: 2g
- Sodium: 150mg
- Fat: 25g
- Saturated Fat: 5g
- Carbohydrates: 15g
- Fiber: 8g
- Protein: 15g
- Cholesterol: 200mg
Keywords: avocado, eggs, healthy, breakfast, brunch